10/21/09 DE Lower
Seated box jump- 11 inch to 28 inch
SSQ step up (1 leg)
RC situps ( 3 sec neg)-
45+2 chain x 10
1 leg calf-
BHB bb wrist-
*I think I am getting a cold endurance and strength felt down. My legs were jello after stepups.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.