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Old 10-21-2009, 09:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
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10/21/09 DE Lower

Seated box jump- 11 inch to 28 inch
6x2

SSQ step up (1 leg)
165x8
185x8
205x7 (pr)

SSQ goodmorning-
165x10
185x10
205x9

RC situps ( 3 sec neg)-
35x10
45x10
45+2 chain x 10

Woodchopper-
25x10,10,11

1 leg calf-
55x12,12,12

BHB bb wrist-
195x15
200x15
205x15

*I think I am getting a cold endurance and strength felt down. My legs were jello after stepups.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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