10/21/09 DE Lower
Seated box jump- 11 inch to 28 inch
6x2
SSQ step up (1 leg)
165x8
185x8
205x7 (pr)
SSQ goodmorning-
165x10
185x10
205x9
RC situps ( 3 sec neg)-
35x10
45x10
45+2 chain x 10
Woodchopper-
25x10,10,11
1 leg calf-
55x12,12,12
BHB bb wrist-
195x15
200x15
205x15
*I think I am getting a cold endurance and strength felt down. My legs were jello after stepups.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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