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Old 10-21-2009, 03:50 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Day 44
Weight 161.5lbs

Back, forearms

Wide grip chins
BWx7 + 2 negs
BWx5 + 2 negs
BWx4 + 2 negs
BWx3 + 2 negs

DB shrugs
60'sx12
70'sx10
80'sx8

Lat pulldowns
121x11 (PR)
132x8
132x7

Reverse curls
50x11
40x12
40x11x2

behind back wrist curls
90x14 (PR)
80x12
70x11

I couldnt do as many chin ups as normal today so i introduced negatives after each set as a shock and to make up the lost reps that i should have got. Everything else felt good today, especially reverse curls.
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