ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 10-20-2009, 11:49 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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thanks ordo...hope this 3x5 cycle does you good so your stronger for the next blast!!! It will be about 3-4 more weeks until I will feel comfortable enough to start a blast..at the rate I am going, I should have enough strenght in 3 weeks, then take a week off before the blast..No change in my form at all, as a matter of fact, I am using this rebuilding time to be a stickler on my form. I blame big jumps in weight at this time on the fact that each day I get a little more comfortable with what I can do in the gym.

-1st workout of my second week!!! Up 4 lbs since the start!
weight:192

Squats:
135x4,4
185x3
215x5,5,5
BB Sh. Press:
Barx8
95x4
110x5,5,5
BB Row:
125X5
135X5,5,5

SUPERSET
Pullups:BWx4
Chins:BWx5,2
Rack Chins:7
Very weak numbers, Ill get there!

Thought it was time to incorporate some BW movements, my next workout I will throw in some pushups (and maybe) dips
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