ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1431  
Old 10-19-2009, 09:14 PM
superbilt's Avatar
superbilt superbilt is online now
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,083
Default

10/19/09 DE Bench

De Bench-
185+2chain 8x3

Cg Bench-
235x5
255x5
275x5

Db rows-
110x10
115x10
120x10

Pullups (wg)
13
13

Elbows out ext-
50x12
55x12
55x12

Db hammer curls-
55x12
55x11
55x11

Seated band face row-
Green x 15,15,16

*First time in awhile I benched somewhat heavy. It did not feel great but it was not too painful either.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote