10/19/09 DE Bench
De Bench-
185+2chain 8x3
Cg Bench-
235x5
255x5
275x5
Db rows-
110x10
115x10
120x10
Pullups (wg)
13
13
Elbows out ext-
50x12
55x12
55x12
Db hammer curls-
55x12
55x11
55x11
Seated band face row-
Green x 15,15,16
*First time in awhile I benched somewhat heavy. It did not feel great but it was not too painful either.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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