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Old 10-18-2009, 05:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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10/18/09 Back

Db snatch-
55x3x3

Pullups (ng)
35x5
50x5
65x8

BB chest supp row-
155x10
160x10
165x10

Farmer shrugs-
330x12
350x12
350x13

Alt db curls-
50x6
60x6

Hammer bar curls-
105x12
120x12
130x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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