10/18/09 Back
Db snatch-
55x3x3
Pullups (ng)
35x5
50x5
65x8
BB chest supp row-
155x10
160x10
165x10
Farmer shrugs-
330x12
350x12
350x13
Alt db curls-
50x6
60x6
Hammer bar curls-
105x12
120x12
130x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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