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Old 10-18-2009, 02:15 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 41
weight 159.8lbs

Shoulders, bi's forearms

Deadlifts
88x5x2
132x5x1
176x3x1
209x2x1
242x5x1 (PR)

OH BB press
44x5x2
66x5x1
77x3x1
88x2x1
99x5x3 (PR)

Upright Rows
80x10 drop to 60x4
80x8 drop to 60x3
70x9 drops to 50x5

Concentration curls
30'sx10 (PR)
27.5'sx8
25'sx8

Reverse wrist curls w/ wrist curls
30x10/50x13
25x12/50x11
25x11/40x10

My best workout to date, set a new PR for deadlifts and it even felt light, my strength is improving really well, same for OH press but that felt very heavy and i only just locked out the 5th rep. didnt hit my usual numbers for forearms but i still had some slight DOMs from my last forearm workout.
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