10/17/09 Inc
Plyo Pushups- 3x5
Inc Bench-
115x5
140x5
165x5
195x5
215x10 (pr)
Inc Cg-
145+ 2 chain x 12
155+ 2 chain x 12
165+ 2 chain x 10
Db floor press-
65x12
65x12
65x11
BTB dips-
2 chain x 15,15,15
Band pd-
Green x 20, 18, 16
*Good day again 9.5 out of 10. I tried adding chains to my cg inc and i liked it to add more resistance to the top and get more tricep involvement.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|