Plyo Pushups- 3x5
145+ 2 chain x 12
155+ 2 chain x 12
165+ 2 chain x 10
Db floor press-
2 chain x 15,15,15
Green x 20, 18, 16
*Good day again 9.5 out of 10. I tried adding chains to my cg inc and i liked it to add more resistance to the top and get more tricep involvement.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.