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Old 10-17-2009, 11:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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10/17/09 Inc

Plyo Pushups- 3x5

Inc Bench-
115x5
140x5
165x5
195x5
215x10 (pr)

Inc Cg-
145+ 2 chain x 12
155+ 2 chain x 12
165+ 2 chain x 10

Db floor press-
65x12
65x12
65x11

BTB dips-
2 chain x 15,15,15

Band pd-
Green x 20, 18, 16

*Good day again 9.5 out of 10. I tried adding chains to my cg inc and i liked it to add more resistance to the top and get more tricep involvement.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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