ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 10-17-2009, 05:41 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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No cardio again...o well, im lean and still in the rebuilding phase...

Squats:
Barx8x2
135x3
185x3
205x5,5,5
Bench:
135x4
155x4
185x5,5,5
Deadlift:
135x5
185x3
205x3
245x5

-kept most warmup reps lower
-big jumps in my bench and deadlift...squatting 3 days a week is slowing the big jumps and keeping me sore...finally started to progress again after the second workout negative squat performance...not quite as sore anymore

tomorrow is my off day then cardio monday to try and get that back on track
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