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Old 10-16-2009, 07:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/16/09 DL 5-3-1 week 1

Seated Box Jumps- 11 inch to 27 inch
3x3

DL-
235x5
335x5
385x2
435x9 (pr) (no belt)

Goodmornings (Stiffleg)
145x10
150x10
155x10
160x10
165x10

BB rollouts-
325x8
330x8
335x8

Suitcase DL (farmers)
120x8
140x8
160x8

1 leg calf raise (nonstop)
45x20
90x20
90x20

Plate pinches-
90x25sec
90x25sec

*9.5 out of 10. Awesome day. I think the combination of a day off before DLs and doing a plyo movement prior made the weight feel lighter and I was way more explosive. I am going to try doing some explosive left or plyo prior to my main movement and see if it helps.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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