Originally Posted by Gregsimo
154x4 (was meant to be hitting 3x5 on 159.5 but wasnt feeling it today)
French press w/ tricep pressdowns
Not my best workout to date as i wasnt feeling 100% on bench press but i managed a PR on dips and ive brought back a tricep superset that i used a while back and loved. My arms when pumped looked huge after this and im sure its going to result in some decent growth.
arms looking huge yeah, nice
did you get my email mate?