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Old 10-16-2009, 04:57 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
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Quote:
Originally Posted by Gregsimo View Post
day 39
weight 160.0lbs

Chest, tris

Bench press
159.5x5
159.5x4
154x4 (was meant to be hitting 3x5 on 159.5 but wasnt feeling it today)

Incline flyes
30'sx8
27.5'sx8
25'sx9

Dips
BWx11
BW+5kgx6
BW+10Kgx5 (PR)

French press w/ tricep pressdowns
35x10/100x9
35x8/90x10
30x9/80x9

Not my best workout to date as i wasnt feeling 100% on bench press but i managed a PR on dips and ive brought back a tricep superset that i used a while back and loved. My arms when pumped looked huge after this and im sure its going to result in some decent growth.
arms looking huge yeah, nice
did you get my email mate?
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