ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #7  
Old 10-15-2009, 11:50 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Missed my cardio yesterday, work took me out early...and when I get home from work, its family time

Squats:
135x8
185x4
215x4
*195x5,5,5
BB Sh. Press:
95x5
*105x5,5,5
BB Row:
115+x5,5,5

DONE!!

Notes: the "+" means I need to bump up the weight next time for sure
-I didnt realize squatting this often HURTS!!! haha, my working set was a bit lower today because my whole body was still pretty sore from Tuesdays workout...ill get over it!
-Ill start adding aux. lifts (dips, Pushups, pullups, etc) eventually..no need for now though
Reply With Quote