Missed my cardio yesterday, work took me out early...and when I get home from work, its family time
BB Sh. Press:
Notes: the "+" means I need to bump up the weight next time for sure
-I didnt realize squatting this often HURTS!!! haha, my working set was a bit lower today because my whole body was still pretty sore from Tuesdays workout...ill get over it!
-Ill start adding aux. lifts (dips, Pushups, pullups, etc) eventually..no need for now though