Missed my cardio yesterday, work took me out early...and when I get home from work, its family time
Squats:
135x8
185x4
215x4
*195x5,5,5
BB Sh. Press:
95x5
*105x5,5,5
BB Row:
115+x5,5,5
DONE!!
Notes: the "+" means I need to bump up the weight next time for sure
-I didnt realize squatting this often HURTS!!! haha, my working set was a bit lower today because my whole body was still pretty sore from Tuesdays workout...ill get over it!
-Ill start adding aux. lifts (dips, Pushups, pullups, etc) eventually..no need for now though
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