ABCbodybuilding - View Single Post - What's wrong with this workout/nutrition plan?
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Old 10-15-2009, 07:48 AM
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Quote:
Originally Posted by alvarto View Post
My wife feels that something is wrong that she went from being totally sedentary to this with only 1 pound to show for it. I realize she may have put on 2-4 lbs muscle, but what’s odd is I’d expect her to be super hungry given her calories haven’t changed, and she’s not.
this is normal, it happened to me after surgery i kept calories low but after 2 week i'd gained weight, only reason i can think of is its the primary anabolic response of the body, like beginners can gain 20-30lb muscle in first year of training, she will gain weight at first as muscle mass increases
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