10/14/09 Log
Log Press (clean 1st)
87x5
127x5
147x5
172x5
192x8
Log press (strict)
117x10
122x10
127x10
132x9
132x9
Db rows-
100x10
105x10
110x10
115x10
Cali ext-
105x10
110x10
115x10
Alt db curls-
50x8
50x8
50x7
Seated Db shrugs-
70x15
80x15
80x17
Jog .5 miles
walk/jog
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|