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Old 10-14-2009, 08:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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10/14/09 Log

Log Press (clean 1st)
87x5
127x5
147x5
172x5
192x8

Log press (strict)
117x10
122x10
127x10
132x9
132x9

Db rows-
100x10
105x10
110x10
115x10

Cali ext-
105x10
110x10
115x10

Alt db curls-
50x8
50x8
50x7

Seated Db shrugs-
70x15
80x15
80x17

Jog .5 miles
walk/jog
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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