ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #4  
Old 10-13-2009, 05:41 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

lol yeah Commander...i had one in the past to track myself while I was deployed...but got away from it. I like the feedback everyone gives when you journal here, so I figured I would give it another go for my rehab....

FIRST WORKOUT BACK!!!!
-found out I did not lose as much strenght as I initially thought, and yes..I WILL BE SORE TOMORROW!!!
*working sets are starred, everything else is a warm up

Squats
135x10
185x8
*205x5,5,5
Bench
115x12
135x10
*160x5,5,4
Deadlift (legs were dead from squatting, I imagine this lift will dramatically increase as my conditioning gets back up there)
135x8
185x7
*225x5

DONE!

-notes: Ironically bench seemed to be the most taxing on my abs...i guess im not quite ready for the vaccuum yet...lol, thats why i only got 4 reps on the last set..not ready to risk a hernia quite yet!! haha
Reply With Quote