10.12.09 ME Lower
Deficit DL- 2 inch
235x3
325x3
375x2
425x1
480x1
525x1 (5lb pr)
480x1
SSQ squat-
155x6
205x6
245x6
285x5
Db swings-
105x8
110x8
110x8
RC situp (3 sec neg)
25x10
35x10
45x10
45x10
BB static hold-
325x15sec
335x15sec
345x15sec
Db side bends-
125x10
135x10
145x10
Donkey Calf-
90x25
100x25
110x25
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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