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Old 10-12-2009, 09:28 PM
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Join Date: Jul 2002
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10.12.09 ME Lower

Deficit DL- 2 inch
235x3
325x3
375x2
425x1
480x1
525x1 (5lb pr)
480x1

SSQ squat-
155x6
205x6
245x6
285x5

Db swings-
105x8
110x8
110x8

RC situp (3 sec neg)
25x10
35x10
45x10
45x10

BB static hold-
325x15sec
335x15sec
345x15sec

Db side bends-
125x10
135x10
145x10

Donkey Calf-
90x25
100x25
110x25
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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