ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1423  
Old 10-11-2009, 06:38 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,022
Default

10/11/09 Chest/Forearms

Inc Bench-
105x12,10
145x6
175x3
205x1
220x6
225x6
230x6

Db bench-
100x6
105x6
110x6

Db flyes-
75x8

BB wrist-
235x8
245x8
255x8

BHB wrist-
215x10
225x10

Plate pinch-
90x31sec

*9.5 out of 10. I met all goals for today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote