10/11/09 Chest/Forearms
Inc Bench-
105x12,10
145x6
175x3
205x1
220x6
225x6
230x6
Db bench-
100x6
105x6
110x6
Db flyes-
75x8
BB wrist-
235x8
245x8
255x8
BHB wrist-
215x10
225x10
Plate pinch-
90x31sec
*9.5 out of 10. I met all goals for today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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