ABCbodybuilding - View Single Post - What's wrong with this workout/nutrition plan?
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Old 10-09-2009, 09:31 PM
Fitness person Fitness person is offline
Fitness person should change his/her status!
Join Date: Apr 2008
Location: Missouri,
Posts: 6

I also agree she needs more calories. You didn't mention what her breakdown was on protein, carbs and fat per day. As a woman she needs to be open to increasing her calories beyond want she has been told through the years. Especially if she is working out.
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