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Old 10-09-2009, 09:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
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10/9/09 DE Sq

Box Squat (15 inch)
255 8x2

WS goodmorning-
195x5
235x5
265x5
295x5 (pr)

Pullups (ng)
50x8
55x8
60x7

1 arm farmers dl-
120x8
140x8
150x8

Spread eagle situps ss hlr-
25x12/ bw x 10
35x10/ bw x 10
35x10/ bw x 10

BHB wrist ss standing calf-
200x12/ 25
205x12/ 25
210x12/ 25
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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