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Old 10-08-2009, 08:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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10/8/09 Inc Bench

Inc Cg Bench-
105x8,8
145x6
165x5
195x5
217x8

Db bench (palms in)
75x10
80x10
80x10
80x10
80x10

Pullups (wg)
bw x 10
10 x 10
10 x 10
10 x 10
10 x 10

Cali ext-
100x10
105x10
110x10

Hammer bar curls-
110x10
115x10
120x11

Pushups 22/ Fk 44

*7/10 only got like 4 hours of sleep last night and was really tired today. I did ok today. My weight is about 195-196 now.

Go Phillies! Prior to last year it was so long now we need another.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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