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Old 10-07-2009, 07:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/7/09 Back/bis

BB rows-
145x8,8
195x6
255x3
285x1
305x6
315x6
325x6

Pullups (wg)
50x6
55x6

Chest supp bb row-
155x12
165x11

Pullups (ng)
13
12

Standing band row-
Greenx40+25+25

BB curls-
155x5
155x5

Hammer bar curls-
130x8
140x8

1 arm db preacher-
30x10
30x12

Band curl-
purple x 30

*I have not weighed myself yet but I know I am adding size and strength.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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