10/7/09 Back/bis
BB rows-
145x8,8
195x6
255x3
285x1
305x6
315x6
325x6
Pullups (wg)
50x6
55x6
Chest supp bb row-
155x12
165x11
Pullups (ng)
13
12
Standing band row-
Greenx40+25+25
BB curls-
155x5
155x5
Hammer bar curls-
130x8
140x8
1 arm db preacher-
30x10
30x12
Band curl-
purple x 30
*I have not weighed myself yet but I know I am adding size and strength.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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