ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1416  
Old 10-05-2009, 10:21 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
Default

10/5/09 Squat

Squat-
145x5
235x5
285x3
325x3
355x3
385x3 (pr)

RDL-
235x6
265x6
295x6
315x6

Lunges-
2 chain x 12
2 chain +20 x 12
2 chain +20 x 10

Sled forward-
230 x 100ft
320 x 150
320 x 150
320 x 200

Lying leg raise/woodchoppers/standing ab-
15/10x12/green x 15
15/10x12/green x 15
15/10x12/ green x 18

Standing 1 leg calf- (alternate nonstop)
25-20-15-15

*9 out of 10. Good day today everything felt right. Squats are improving largely due to ssq stepups.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote