10/5/09 Squat
Squat-
145x5
235x5
285x3
325x3
355x3
385x3 (pr)
RDL-
235x6
265x6
295x6
315x6
Lunges-
2 chain x 12
2 chain +20 x 12
2 chain +20 x 10
Sled forward-
230 x 100ft
320 x 150
320 x 150
320 x 200
Lying leg raise/woodchoppers/standing ab-
15/10x12/green x 15
15/10x12/green x 15
15/10x12/ green x 18
Standing 1 leg calf- (alternate nonstop)
25-20-15-15
*9 out of 10. Good day today everything felt right. Squats are improving largely due to ssq stepups.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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