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Old 10-05-2009, 10:17 PM
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Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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10/4/09 RE uPPER

Bench (cg)
105x8
155x8
205x12
205x12
205x10

Pullups ss seated rear delt raises-
55x8/25x10
60x8/25x10
65x7/25x12

Seated bb milt-
150x10
155x10
160x10

Db hammer curls/Elbows out ext-
55x11/55x11
55x11/55x11
55x12/55x12

Seated Db shrugs-
70x15
80x15
80x15

BHB wrist-
200x12
205x12
210x12

Planks (1 arm switch)
3 x 60 sec
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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