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Old 10-02-2009, 05:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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10/2/09 DE Lower

Seated box jump (14 to 27)
6x2

De dL-
305+CHAINS 8x1

SSQ stepups-
160x8
180x8
200x8 (pr)

SSQ Goodmornings-
135x10
155x10
175x10

STR8 leg situps-
2chain +35 x 12
2chain +45 x12,12,12

Axle hold (btb)
220x20sec
225x15sec, 15sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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