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Old 09-30-2009, 09:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Thanks Commander.


9/30/09 ME Upper

Log press (clean 1st)
97x5
127x5
157x5
187x3
212x3
232x3 (pr)

Strict Log-
172x5
182x5

Inc Db (palms in)
75x10
75x10
75x8

Db rows-
115x10
125x10
135x11

BB shrugs ss band face pulls (kneeling)
415x12/green x 15
435x12/ green x 15
455x13/ green x 16

Cali ext-
100x12
105x12
110x10

BB curls-
105x10
115x10
125x10

Cliffhangers-
90x20sec
125x20sec

*Good day hit a log pr by 1 rep. Yesterday was my first day off in a long time. I have cut back to 4 days a week lifting to take advantage of recovery. Also, I am doing some kind of grip/forearm exercise every workout and abs 3-4x a week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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