9/28/09 ME Lower
Farmers DL-
230x5
330x5
410x5
510x3
550x3
600x3
620x3 (pr)
http://www.youtube.com/watch?v=9uTJPjMfkr4
High bar squat-
235x8
245x8
255x10
Sled pull backward-
230x100ft
320x100ft
410x100ft
435x100ft
Sled forward-
320x100ft
410x100ft
435x100ft
Lying leg raise/swiss ball oblique/kneeling ab crunch-
15/12/green x 15
15/12/green x 15
15/15/green x 17
*9.8 awesome day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727