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Old 09-28-2009, 07:39 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/28/09 ME Lower

Farmers DL-
230x5
330x5
410x5
510x3
550x3
600x3
620x3 (pr)
http://www.youtube.com/watch?v=9uTJPjMfkr4

High bar squat-
235x8
245x8
255x10

Sled pull backward-
230x100ft
320x100ft
410x100ft
435x100ft

Sled forward-
320x100ft
410x100ft
435x100ft

Lying leg raise/swiss ball oblique/kneeling ab crunch-
15/12/green x 15
15/12/green x 15
15/15/green x 17

*9.8 awesome day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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