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Old 09-27-2009, 07:27 PM
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superbilt is getting stronger than ever
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9/27/09 RE Upper

Cg bench-
105x8
145x8
185x12
185x14
185x12

Pullups (ng) ss seated db rear delts-
50x8/20x10
55x8/20x11
60x8/20x10

Seated bb milt-
145x10
150x10
155x8

Db hammer curls ss elbows out ext-
50x12/50x12
55x10/55x10
55x11/55x10

Seated db shrugs-
55x15
70x15
70x15

BHB wrist curls-
195x12
200x12
205x12

Planks ( 1 arm swith every 10 sec)
60 sec
60 sec
60 sec

*9 out of 10. Effective day still have to get used to so many reps. I am doing WS4SB 3 for the most part with some strongman stuff mixed in. I am looking to add some mass and strength. Right now I am about 192 I am looking to hit a solid 200.
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Currently making everything stronger!!
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