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Old 09-27-2009, 04:21 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

JOJ smoked Ben White in the lift off...RXmuscle has the video up...good for 202...i think it will be Kevin/Henry/Dugdale...definitely between Kevin and Henry for 1-2 thouhg
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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