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Old 09-26-2009, 08:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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9/26/09 DE Lower

Seated box jump-
14 ichh box to 25 inches- 6x2

Speed DL-
285+ chains 8x1

SSq step up (1 leg)
155x8
175x8
195x8 (pr)

Sand bag load-
210 x5,4,5

Str8 Leg situps-
2 chain +35 x 12,12
2 chain + 45 x 11,10

Axle hold (btb)
200x20sec
220x15sec
220x15sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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