Weeeell now that I'm done recovering from surgery, and I'm almost done being sick with a cold after it, I'll be getting back to training soon. I'm going to start angling myself heavily towards conditioning and strength (except my biceps) and will eventually start rugby specific training.
For the next several months I still will not be doing any kind of free weight squads, or deadlifts of any kinds to give my past slipped disk adequate time to recover and heal fully.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama