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Old 09-26-2009, 01:17 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 860
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Weeeell now that I'm done recovering from surgery, and I'm almost done being sick with a cold after it, I'll be getting back to training soon. I'm going to start angling myself heavily towards conditioning and strength (except my biceps) and will eventually start rugby specific training.

For the next several months I still will not be doing any kind of free weight squads, or deadlifts of any kinds to give my past slipped disk adequate time to recover and heal fully.
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