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  #1408  
Old 09-24-2009, 07:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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9/24/09 Delts/Tris

Log-
107x5
127x5
147x5
172x5
192x6
197x6
202x5

Oh bb ext-
145x6
150x6
155x6

Db side later-
60x6
60x6

Cali ext-
130x8
135x8

1 arm rear delt-
60x8
60x8

db kickback-
60x8

*9 out of 10. Solid day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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