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Old 09-23-2009, 09:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,023
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9/23/09 Clean/Back

Axle clean-
70x5
110x5
140x5
160x5
180x6

BB rows-
235x6
285x6
305x6
325x6

Pullups (ng)-
45x8
50x8
55x8

Db rows-
100x12
110x12
120x12

Farmers shrugs-
115s x 15
135s x 15
155s x 16

Lying neck raise-
25x20
25x20
25x20

Plate pinches-
90x25sec
90x25sec
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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