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Old 09-22-2009, 10:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/22/09 Squat

Squat-
145x5
215x5
265x5
305x5
345x6 (belt)

SSQ squat-
155x10
175x10
195x10

Db swings-
95x10
100x10
105x9

Glute ham-
10
10
10

Str8 Leg situps-
2 chain +45 x 10,10,10

HLR-
12
12
12

Sled forward-
230 x 1000feet

Sled backward-
230 x 300ft

Stair calf raises- (non stop)
15-14-13-12-11-10-9
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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