9/22/09 Squat
Squat-
145x5
215x5
265x5
305x5
345x6 (belt)
SSQ squat-
155x10
175x10
195x10
Db swings-
95x10
100x10
105x9
Glute ham-
10
10
10
Str8 Leg situps-
2 chain +45 x 10,10,10
HLR-
12
12
12
Sled forward-
230 x 1000feet
Sled backward-
230 x 300ft
Stair calf raises- (non stop)
15-14-13-12-11-10-9
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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