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Old 09-21-2009, 07:50 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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9/21/09 Chest/Forearms

Inc Bench-
95x5
145x5
195x5
235x5
245x5 (pr)

Db bench-
90x10
90x8
90x8

Db flyes-
50x11
50x12

Pushups (handles)
15-14-13-12-11

BHB wrist-
195x10
205x10
215x10

Standing db wrist-
50x15
50x15
50x16

Plate pinches-
90x25sec
90x25sec

Tabata (8 min)
JJ/Punching bag/Swiss ball crunch/Punching bag
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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