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Old 09-20-2009, 05:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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9/20/09 DE Squat/DL

Box Squat- (15 inch)
255+CHAINS 8x2

Deficit DL (3inch)
285+chains 8x1

Goodmorning (cs)
145x5
195x5
245x5
285x5 (pr)

Stepups- (dbs)
50x10
50x10

Lying Leg raise-
25x10
30x8
30x8

Str8 leg situp (3 sec neg)
2 chains +35 x 10
2 chains +45 x 10
2 chains +45 x 10

1 min punching bag +30 sec jumping jack +30sec rest (3 rounds)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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