9/20/09 DE Squat/DL
Box Squat- (15 inch)
255+CHAINS 8x2
Deficit DL (3inch)
285+chains 8x1
Goodmorning (cs)
145x5
195x5
245x5
285x5 (pr)
Stepups- (dbs)
50x10
50x10
Lying Leg raise-
25x10
30x8
30x8
Str8 leg situp (3 sec neg)
2 chains +35 x 10
2 chains +45 x 10
2 chains +45 x 10
1 min punching bag +30 sec jumping jack +30sec rest (3 rounds)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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