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Old 09-19-2009, 08:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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9/19/09 ME OH

Log Press-
55x5
107x5
147x5
177x3
207x3
222x3
227x3 (pr)
http://www.youtube.com/watch?v=8PN519eDCUo

Log Press (strict)-
172x5
177x5
182x5

Pullups- (ng)
50x5
75x5
100x5 (pr) (goal complete)

Jm press-
175x8
185x8
195x8

Chest supp bb row-
145x12
155x12

Pushups (handle cg)
1 chain x 15
2 chain x 15
2 chain x 17

Rev bb curl-
105x10
115x10
120x10

Plank (1 arm switch every 10 sec)
60 sec
60 sec

*9.5 out of 10. Nice log pr and finally reached my pullup goal of 100x5.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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