9/19/09 ME OH
Log Press (strict)-
100x5 (pr) (goal complete)
Chest supp bb row-
Pushups (handle cg)
1 chain x 15
2 chain x 15
2 chain x 17
Rev bb curl-
Plank (1 arm switch every 10 sec)
*9.5 out of 10. Nice log pr and finally reached my pullup goal of 100x5.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.