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Old 09-18-2009, 11:41 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 11
Weight 156.6lbs

Leg extentions
110x10x2, 110x9

Lying Ham Curls
50x10
50x9
50x7

Press
44x5x2
77x5x1
88x3x1
99x5x3 (PR)

Pendlay Rows
44x5x1
99x5x1
137.5x3x1
159.5x5x3

I had to skip doing squats today due to a sharp pain in my right knee and some soreness in my adductors. Instead i did some direct leg work. Press felt really good, and i decided to give pendlay rows one last chance doing 5 reps for 3 sets and it felt much better than last time.
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