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Old 09-17-2009, 08:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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9/17/09 DL

DL-
145x5
235x5
325x3
385x1
450x2
490x3 (belt)

Deficit DL- (2inch)
285x8
290x8
295x8

Db swing-
95x10
100x10
100x10

BB rollout-
295x10
305x10
315x10

Suitcase Dl (farmer)
135x8
155x8
160x8

Donkey calf-
90x20
135x20
170x20

Punching bag 1 min on 30 sec rest 3 sets
Jumping jack 30sec on 10 sec rest 3 sets
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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