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Old 09-16-2009, 09:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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9/16/09 Inc

Inc Cg-
105x5
145x5
185x5
215x3
235x3
255x4 (pr)
265x3 (pr)
http://www.youtube.com/watch?v=09HgcUp4roI

DB bench-
95x8
100x8
100x8

Pullups-
12
12
11
10
7

Pushups (handles cg)
1 chain x 15
2 chain x 15
2 chain +5 x 15

Upright row-
105x10
115x10
120x9

Db exts-
60x12,13,12

Punching bag/jj/ mountain climbers stuff

*Pretty good the last few days. I got my intensity and aggression back.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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