9/16/09 Inc
Inc Cg-
105x5
145x5
185x5
215x3
235x3
255x4 (pr)
265x3 (pr)
http://www.youtube.com/watch?v=09HgcUp4roI
DB bench-
95x8
100x8
100x8
Pullups-
12
12
11
10
7
Pushups (handles cg)
1 chain x 15
2 chain x 15
2 chain +5 x 15
Upright row-
105x10
115x10
120x9
Db exts-
60x12,13,12
Punching bag/jj/ mountain climbers stuff
*Pretty good the last few days. I got my intensity and aggression back.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727