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Old 09-16-2009, 08:00 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 9
Weight 156.8lbs

Squats
44x5x2
104.5x5x1
148.5x3x1
187x2x1
209x5x3 (PR)

Bench Press
44x5x1
77x5x1
93.5x3x1
110x2x1
132x5x3

Deadlifts
88x5x2
132x5x1
159.5x3x1
192.5x2x1
220x5x1 (PR)

Todays workout was amazing, squats nearly killed me but i just about got the 5th rep, bench press was easy as im still not hitting 100% as im taking it very easy to avoid injury but im happy with the 5.5lb increase per workout. deadlifts felt good again and i hit my PR.
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