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Old 09-14-2009, 09:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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9/14/09 Legs

Squat-
145x5
215x5
285x3
335x5
355x3
375x4

RDL-
285x8
305x8
315x8

Stepups- dbs
50 x 8
50 x 8

Sled forward (5 sec rest)-
230 5x110ft

Sled backward (5 sec rest)
230 5x110

Plyo jumps-3x3

HLR-
12
13
12

*Starting over with the squat. Hoping to get better form and strength.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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