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Old 09-13-2009, 06:39 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Cardio day
Weight upon waking 154.8lbs

40 minutes treadmill with 10 minute intervals of walking, jogging then incline walking.
Do or do not, there is no try.
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