9/13/09 Delts/Tris
Log-
97x5
137x5
167x3
197x3
207x3
212x4 (pr)
http://www.youtube.com/watch?v=TZ6bKS13_nE
Log strict press-
127x10
137x10
147x10
Db side laterals-
40x10
45x10
1 arm db rear lateral-
45x12
45x12
JM press-
165x8
175x8
195x8
Elbows out ext-
50x12,12,12
Dips (btb)
2 chain x 15,15,16
*Good day 9.5 out of 10. I could barely take my shirt off after the workout because my shoulders and tris were fried.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727