Log strict press-
Db side laterals-
1 arm db rear lateral-
Elbows out ext-
2 chain x 15,15,16
*Good day 9.5 out of 10. I could barely take my shirt off after the workout because my shoulders and tris were fried.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.