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Old 09-13-2009, 05:01 PM
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Join Date: Jul 2002
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9/13/09 Delts/Tris

Log-
97x5
137x5
167x3
197x3
207x3
212x4 (pr)
http://www.youtube.com/watch?v=TZ6bKS13_nE

Log strict press-
127x10
137x10
147x10

Db side laterals-
40x10
45x10

1 arm db rear lateral-
45x12
45x12

JM press-
165x8
175x8
195x8

Elbows out ext-
50x12,12,12

Dips (btb)
2 chain x 15,15,16

*Good day 9.5 out of 10. I could barely take my shirt off after the workout because my shoulders and tris were fried.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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