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Old 09-12-2009, 08:34 PM
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superbilt superbilt is offline
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Super-Heavyweight
 
Join Date: Jul 2002
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9/12/09 Snatch/bis/forearms

Snatch-
65x3
95x3
115x3
135x3
155x3

Pullups (ng)
45x5
70x5
95x6 (pr) (woop)
http://www.youtube.com/watch?v=PwPbu2xEQqk

BB curl-
145x5
160x5
170x5

Db hammer-
60x10
65x10
65x10

1 arm db preacher-
35x8
35x10
35x10

Band curl-
purple x 40

Bhb wrist-
175x10
185x10
195x10

bb wrist-
195x12
205x12

JJ/boxing bag circuit 4 rounds
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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