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Old 09-12-2009, 02:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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9/11/09 ME Lower

Goodmornings-
135x5
235x5
285x3
335x1
375x1
415x1 (belt)
435x1 (pr)
375x2

SLDL (standing on 3 inch)
235x3
285x3
345x2
385x5(pr)

Situps (st8 leg)
2 chain +25 x 10
2 chain +35 x 10
2 chain +45 x 10

GHR-
2 chain x 9,8,8

1 arm farmer dl-
115x8
135x8
155x8

bhb static hold ss calf raise
325x10 sec / bw x 20
345x10 sec / bw x 20
365x10 sec / bw x 40

* 8 years since those animals took down our towers we still owe them plenty of payback.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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