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Old 09-11-2009, 12:20 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 5
Weight - 154.5lbs

Squats
44x5x2
93.5x5x1
137.5x3x1
181.5x2x1
198x5x3

Bench Press
44x5x1
71.5x5x1
88x3x1
104.5x2x1
126.5x5x3

Deadlifts
88x5x2
126.5x5x1
154x3x1
187x2x1
214.5x5x1

I found the squats very heavy today so only did an increase of 5.5lbs from weds, and im going to maintain this level of increasing weight for squats from now on. Bench press felt very easy, i think due to the fact that my setup and breathing has inproved for it. I managed to correct my form on deadlifts during the warmups and the work set felt very good. i think i could have had another 20lbs on the bar and i'd have still managed 5 reps.
Must say im looking forward to 2 days of rest, my hamstrings will be aching tomorrow!
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