9/10/09 DE Bench (yeah bench lol)
Seated bb milt press-
2 chain x 12,12, 10
Hammer curls (tri bar)-
Seated Face pulls-
Green x 16, 16, 18
*Better today mentally and physically. I finally had some intensity.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.