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Old 09-10-2009, 10:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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9/10/09 DE Bench (yeah bench lol)

Plyo Pushups-
2x5

DE Bench-
185 8x3

Seated bb milt press-
145x10
150x10
155x10

Pullups-
2 chain x 12,12, 10

Cali ext-
100x12
110x12
120x9

Hammer curls (tri bar)-
100x12
110x12
120x10

Seated Face pulls-
Green x 16, 16, 18

*Better today mentally and physically. I finally had some intensity.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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