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Old 09-10-2009, 12:03 PM
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Quote:
Originally Posted by Gregsimo View Post
Rows from ground
44x5x1
93.5x5x1
132x2x1
154x5x3

The rows were difficult as im not used to doing a deadlift type movement then stopping and transferring momentum to the bar, so im only going to do 5lb increases at the most to ensure i maintain good form.
You are going to fall in love with Pendlay rows. They are great. Just make sure you maintain good form like you mentioned above, it is easy to get sloppy on these.
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