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Old 09-10-2009, 10:46 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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i do indeed, unlike deadlifts tho dont bend at the knee, your knees should be slightly bent but stay at the same angle throughout, keep your back in extention and lower the weight using your hips, dead the weight on the floor then reset your back, breathe and then lift again.
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