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Old 09-10-2009, 07:29 AM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
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Quote:
Originally Posted by Gregsimo View Post
Starting strength Day 3
Weight upon waking 155.2lbs

Squats
44x5x2
88x5x1
132x3x1
170.5x2x1
192.5x5x3

Press
44x5x2
66x5x1
77x3x1
82.5x2x1
88x5x3

Rows from ground
44x5x1
93.5x5x1
132x2x1
154x5x3

The squats felt very heavy today compared with last time so might make a smaller jump of only 11lbs on friday (i'm happy that i'll be breaking the 200 mark).
Im new to doing presses and these felt just right so i think adding 5lbs a week from here might be possible.
The rows were difficult as im not used to doing a deadlift type movement then stopping and transferring momentum to the bar, so im only going to do 5lb increases at the most to ensure i maintain good form.
do you dead the weight after every rep on the rows?
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