Originally Posted by Gregsimo
Starting strength Day 3
Weight upon waking 155.2lbs
Rows from ground
The squats felt very heavy today compared with last time so might make a smaller jump of only 11lbs on friday (i'm happy that i'll be breaking the 200 mark).
Im new to doing presses and these felt just right so i think adding 5lbs a week from here might be possible.
The rows were difficult as im not used to doing a deadlift type movement then stopping and transferring momentum to the bar, so im only going to do 5lb increases at the most to ensure i maintain good form.
do you dead the weight after every rep on the rows?