9/8/09 Abs/Bis
BB Rollout-
145x10
195x6
235x3
295x8
300x8
305x8
Lying Leg Raise-
35x8
35x7
Db side bend-
160x8
160x8
BB curls-
145x6
150x6
155x5
Hammer curls (tri bar)
150x6
155x6
*I have been lacking intensity lately and not really wanting to train hard. Hopefully, things get better soon. Wish things were easier.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|