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Old 09-08-2009, 07:50 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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9/8/09 Abs/Bis

BB Rollout-
145x10
195x6
235x3
295x8
300x8
305x8

Lying Leg Raise-
35x8
35x7

Db side bend-
160x8
160x8

BB curls-
145x6
150x6
155x5

Hammer curls (tri bar)
150x6
155x6

*I have been lacking intensity lately and not really wanting to train hard. Hopefully, things get better soon. Wish things were easier.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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